How to Survive Depression

By Author Stephanie Anne Allen

            How to Survive Depression is the first book in the “How to Survive Series”.  This short but powerful self-help book aims to inform and inspire readers by connecting with them on a deeper level.  I have had both professional and extensive personal experience with clinical depression, and therefore I can offer readers knowledge, compassion, and empathy. 

            In the pages of this book I hope you will find what you are looking for.  I begin by educating the reader on the causes, symptoms, and the illness itself.  Then I offer my own personal journey and I end with inspirational quotes that I have found helpful in my own struggles with this illness.

You are not alone in your battle against this horrible mental illness.  I’ve been there.  I’ve been through it, and I want to be a prime example of recovery and resilience.

How to Survive Depression is available in eBook, paperback, and audiobook at www.amazon.com/author/allenstephanie.  

 

Here at BPD Balance we highly support and encourage our fellow mental health warriors to share their creative talents.  Let’s give Stephanie Anne Allen a great review for her courage and hard work!  And if you want to share your work as well, send us a message here on our website through our contact form.  We will be happy to speak with you!

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