32 Intentions For My 32nd Birthday

The baby face may have fooled you but I actually turned 32 years old today! So to celebrate my birthday, I thought I’d share some of the intentions I’ve set for myself based on who I am and who I am becoming. As many of you know, I am diagnosed with some...

3 Habits to Practice on Mindfulness Monday

Mindfulness Monday   “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue...

Borderline Personality Survivor Stories

Recovery is Possible. There are so many stories of the pain and suffering of Borderline Personality Disorder.  Unfortunately, we rarely hear stories about people who have taken their control and their lives back from this illness. But this documentary is different,...

BPD Relationship Coaching Group (10 Weeks) begins October 24

We are launching our brand new Relationship Coaching Group, a ten week program, beginning this month on October 24.  As we reach more women with Borderline Personality Disorder through our coaching programs and advocacy, we have received requests for a focus-specific...

Mindfulness Helps People with BPD

Mindfulness is the core skill taught in Dialectical Behavior Therapy, but how exactly does it help people with Borderline Personality Disorder? One summary of the research by UCLA reported on the positive correlation between meditating and positive affect, as well as...