hey mental health queen!
I am all too familiar with the battle of mental health struggles and Borderline Personality Disorder. After years of fighting severe BPD, depression, anxiety, relationship problems, and self-hatred, I now help women who are searching for a way out of unbearable pain using the same skills and techniques that gave me my life back. My mission is to change the way we talk and think about mental health, help you find the tools for your recovery, and walk you step-by-step through the journey to being a mental health QUEEN!
How Coaching is Different
I just can’t say it enough; coaching is not treatment or therapy. Psychiatrists, therapists, doctors… they are a vital part of the recovery process and I encourage ALL my clients to have a qualified treatment team overseeing your mental health. I will even help you find someone in your area, and regularly partner with clients’ treatment teams.
But coaching is not the same as treatment. It’s more like a perfect addition to treatment. Coaching is there to walk the steps with you, to encourage you on the hard days, to push you when you don’t want to get out of bed.
- Peer-support in times of crisis
- DBT-inspired skills coaching
- Latest research on brain health
- Connections to support networks
- Advocacy, education, and outreach
mental health coaching
How It Works
Personal Coaching Calls
Weekly, bi-weekly, or monthly coaching calls to fit your busy schedule; plus, extra accountability throughout each week by text and email. You and your coach will work closely together to identify your obstacles and overcome them with applied skills and tools backed by scientific research.
Targeted Homework Assignments
This is where the real growth happens. You have specific action steps after each session designed to help you implement the tools and techniques for change. By putting them into practice, you will build automatic habits that require little effort to perform.
You have constant access to your coach by text or email in between coaching sessions. This allows you to ask questions and troubleshoot obstacles as they occur without having to wait til your next appointment. On the tough days, this is your lifeline.
Want to start your recovery journey today?
What I Do
Mental Health Coach
I simplify the steps that get you from being overwhelmed and discontent to capable and confident, so you can manage life’s challenges with ease. No matter what your goals are for yourself and your family’s mental health, identifying and then assisting you in taking those steps is my primary objective, using the same tools and techniques that allowed me and countless others like me to flow with a life of joy and integrity.
“I am so thankful that I found this program! I am starting into my second year with BPD Balance and my life has never been better. I still have a long way to go, but the difference in the last 6 months is phenomenal. Jade is so helpful and such an inspiration. She really GETS it! She shows you that recovery is possible and that you can have a life worth living! I highly recommend this program (and have to several of my friends) if you struggle with BPD or intense emotions!”
“Extremely nice, patient, loving; she cares about peoples emotions. Very recommended!!!”
“”Jade is very professional, yet compassionate and kind. Her program is very organized and structured to fit your needs. She also explains skills in a very clear and comprehensive way.”
“I searched and luckily found jade and the support group. She personally called me and spent an hour talking to me. helped me understand and validate my feelings. She has a very unique blessing to heal from the perspective of having BPD and a helper of BPD. She is a blessing. I am thankful she is in my path to help.”