Mental Health Coach
If you are familiar with Borderline Personality Disorder, you probably know it can be hard to find someone who can help.
If this has been your experience, you are right where you need to be. For years I struggled with emotional suffering, trying therapists and doctors, with no help in sight. I finally found a treatment team that was informed and experienced in BPD and mental health treatment, and my entire outlook on life changed.
I used what I learned to start teaching others how to walk through their lives and their change process, all online and on social media… and here I am today!
But there are still people all over the world who are struggling to find and access the help they need because of resources or stigma. I wanted that to change.
How I Can Help You
I use concepts derived from mental health experts, years spent researching and studying scientific literature in psychology-related fields, and the input and feedback gathered from tens of thousands of men and women with mental health struggles from all over the world, to coach my clients into and through their recovery journey. But the things my clients like the best is that I’ve been where most of you have been and I know how desperate you are to change.
I will help you build your self-worth, self-identity, self-confidence, and self-love. You will learn ways to improve and maintain your relationships and control your reactions in emotional situations. You can begin to forgive yourself and let go of self-hatred.
You don’t have to walk this path alone. If you are ready to live a better life, there’s a spot waiting just for you.
How Coaching is Different
I just can’t say it enough; coaching is not treatment or therapy. Psychiatrists, therapists, doctors… they are a vital part of the recovery process and I recommend having a qualified treatment team overseeing your mental health. I will even help you find someone in your area! But that’s not what I’m offering.
I’m offering to help you take the steps required to function in everyday life with chronic mental illness. Finding treatment resources, building daily habits, staying on track with your goals, maintaining your relationships. I’m here to help you shape a life that won’t sabotage your healing process.
- Peer-support in times of crisis
- DBT-inspired skills coaching
- Latest news and research on BPD
- Connections to support networks
- Advocacy, education, and outreach