Hello

I’m Jade

And I am a mental health WARRIOR.  I started coaching after spending years in recovery from severe depression, anxiety, chronic suicidal thoughts, and Borderline Personality Disorder.  I decided – after trying for years to get real, true help and finding none – that I wanted to make the journey easier for others who didn’t know
where to start. 

My mission is to make mental health a priority for women and families, to help women in unbearable pain to build a daily practice of easy-applied tools for managing emotional ups and downs, and walk them step-by-step through the challenges until they uncover the warrior inside themselves.

Borderline Personality Disorder

It’s hard to find help for BPD.

We are committed to changing this and saving lives through education, advocacy, private coaching, and personal development.  By pairing with your treatment team, providing accountability, and offering text support for our virtual clients, we can make your recovery journey easier.

Why BPD Makes It Hard For Me To Accept Help

When loved ones intervened in my self-harm attempts, dysphoria made it hard for me to see or accept the help for what it was.  As they tried to remove the sharp object or called emergency services, I would scream and fight like a wild animal. At that moment I  truly...

Things to Say to Someone Who is Suicidal

*I will always make time for you*I love you*I care about you*You can talk to me about anything *You can always come to me for any reason *What we talk about stays between us*Is there something I can do for you right now? *Do you want to talk about your feelings?*I can...

#1 Tip to Stop Self-Injuring

How to stop self-injuring using Dialectical Behavior Therapy Skills to change your nervous system, thoughts, and feelings.

3 Reasons to Stop Avoiding Painful Feelings

We often avoid painful feelings because... well because they are unpleasant. We numb them with substances or distract with activities or mindlessly scroll through social media. Distracting can help us get through tough times, but as a long-term problem-solving tactic,...

5 Areas of Instability in Borderline Personality

A major characteristic of Borderline Personality Disorder is instability in a number of areas, mainly an instability in mood and relationships. There are many other areas of life that are thrown off-balance as well, including one's self-identity, decisions, and...

Mental Health Coaching Programs

Personal Coaching

 Programs you can access anywhere with online web calls and flexibility to fit your busy schedule.  You will learn how to apply a comprehensive set of skills proven to decrease stress, increase emotional control, improve your relationships, and master your recovery.

Group Coaching

 Get extra support for your personal program or simply learn some new skills with our weekly Mental Health Skills Class.  We meet every  week with ladies who are excited to welcome you into their tribe, who aren’t afraid to speak their truth and live authentically, and who are working their recovery right alongside you.

The importance of 

Community Support

Many of us start recovery without much of a support system.  We may have pushed away friends and loved ones, or never had a close friend group to begin with.  One of the ways I started building that community support for myself was online, and it was a game changer.  Join our Facebook group and start getting community support from people who care!

Free Online Support Groups

 “It is hard to be happy without a life worth living.

This is a fundamental tenet of DBT. Of course, all lives

are worth living in reality. No life is not worth living.

But what is important is that you experience your life as

worth living—one that is satisfying, and one that brings

happiness.”

~Marsha Linehan

What I Do

Mental Health Coach

I simplify the steps that get you from being overwhelmed and discontent to capable and confident, so you can manage daily challenges, using the same tools and techniques that allowed me and countless others like me to flow with a life of joy and integrity. 

Want to Schedule an Appointment?