How to Survive Depression
By Author Stephanie Anne Allen
How to Survive Depression is the first book in the “How to Survive Series”. This short but powerful self-help book aims to inform and inspire readers by connecting with them on a deeper level. I have had both professional and extensive personal experience with clinical depression, and therefore I can offer readers knowledge, compassion, and empathy.
In the pages of this book I hope you will find what you are looking for. I begin by educating the reader on the causes, symptoms, and the illness itself. Then I offer my own personal journey and I end with inspirational quotes that I have found helpful in my own struggles with this illness.
You are not alone in your battle against this horrible mental illness. I’ve been there. I’ve been through it, and I want to be a prime example of recovery and resilience.
How to Survive Depression is available in eBook, paperback, and audiobook at www.amazon.com/author/allenstephanie.
Here at BPD Balance we highly support and encourage our fellow mental health warriors to share their creative talents. Let’s give Stephanie Anne Allen a great review for her courage and hard work! And if you want to share your work as well, send us a message here on our website through our contact form. We will be happy to speak with you!