How to Survive Depression

By Author Stephanie Anne Allen

            How to Survive Depression is the first book in the “How to Survive Series”.  This short but powerful self-help book aims to inform and inspire readers by connecting with them on a deeper level.  I have had both professional and extensive personal experience with clinical depression, and therefore I can offer readers knowledge, compassion, and empathy. 

            In the pages of this book I hope you will find what you are looking for.  I begin by educating the reader on the causes, symptoms, and the illness itself.  Then I offer my own personal journey and I end with inspirational quotes that I have found helpful in my own struggles with this illness.

You are not alone in your battle against this horrible mental illness.  I’ve been there.  I’ve been through it, and I want to be a prime example of recovery and resilience.

How to Survive Depression is available in eBook, paperback, and audiobook at  


Here at BPD Balance we highly support and encourage our fellow mental health warriors to share their creative talents.  Let’s give Stephanie Anne Allen a great review for her courage and hard work!  And if you want to share your work as well, send us a message here on our website through our contact form.  We will be happy to speak with you!

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