BPD Blog

  Tips, tools, and topics galore!

Borderline Personality Survivor Stories

Recovery is Possible. There are so many stories of the pain and suffering of Borderline Personality Disorder.  Unfortunately, we rarely hear stories about people who have taken their control and their lives back from this illness. But this documentary is different,...

BPD Relationship Coaching Group (10 Weeks) begins October 24

We are launching our brand new Relationship Coaching Group, a ten week program, beginning this month on October 24.  As we reach more women with Borderline Personality Disorder through our coaching programs and advocacy, we have received requests for a focus-specific...

Mindfulness Helps People with BPD

Mindfulness is the core skill taught in Dialectical Behavior Therapy, but how exactly does it help people with Borderline Personality Disorder? One summary of the research by UCLA reported on the positive correlation between meditating and positive affect, as well as...

When You Have More Than One Diagnosis

Often a mental illness is accompanied by one or more additional diagnoses.  These illnesses may go undetected when they are lost in the shadows from the limelight cast on the main problem, whether it be depression, anxiety, BPD, etc. My own doctor specifies some of...

Dealing with Chronic Mental Illness

Lifelong mental illness requires constant monitoring by doctors, caregivers, and by ourselves.  Not a day goes by that we can afford to skip the check-ins with ourselves and the action steps necessary to keep us from going off the deep end.  Making sure we take our...

 

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