My mission is to change the way we talk and think about Borderline Personality Disorder; help women in unbearable pain to build a daily practice of easy-applied tools for managing emotional ups and downs, and personally walk them step-by-step through the challenges until they are living life like a mental health QUEEN.
Borderline Personality Disorder
Borderline Personality Disorder is widely misunderstood, and carries with it a level of stigma found only in the most severe psychiatric illnesses.
Misinformation is disseminated widely online and even in educational institutions, and we are seeing the effects. TEN PERCENT of people with BPD will die from suicide. We are committed to changing this and saving lives through education, advocacy, private coaching, and personal development.
Mental Health Coaching Programs
Programs you can access anywhere with online web calls and flexibility to fit your busy schedule. You will learn how to apply a comprehensive set of skills proven to decrease stress, increase emotional control, improve your relationships, and master your recovery.
Get extra support for your personal program or simply learn some new skills with our weekly Mental Health Skills Class. We meet every week with ladies who are excited to welcome you into their tribe, who aren’t afraid to speak their truth and live authentically, and who are working their recovery right alongside you.
The importance of
Many of us start recovery without much of a support system. We may have pushed away friends and loved ones, or never had a close friend group to begin with. One of the ways I started building that community support for myself was online, and it was a game changer. Join our Facebook group and start getting community support from people who care!
Free Online Support Groups
“It is hard to be happy without a life worth living.
This is a fundamental tenet of DBT. Of course, all lives
are worth living in reality. No life is not worth living.
But what is important is that you experience your life as
worth living—one that is satisfying, and one that brings
What I Do
Mental Health Coach
I simplify the steps that get you from being overwhelmed and discontent to capable and confident, so you can manage daily challenges, using the same tools and techniques that allowed me and countless others like me to flow with a life of joy and integrity.