I am all too familiar with the consequences of ignoring mental health. After battling severe depression, anxiety, relationship problems, and self-hatred, I not only know about being emotionally drained, I also know the way out. My mission is to change the way we live and think as women, in order to thrive and impact our world for the better, like the queens we truly are!
What I Offer
Programs you can access anywhere with phone/video/text coaching to fit your busy schedule. I will teach you a comprehensive set of skills proven to decrease stress, increase emotional control, improve your relationships, and master the art of inner beauty.
Get extra support for your personal program or simply learn some new skills with our Mental Health Queens Class. We meet every other week with ladies who are excited to welcome you into their tribe, who aren’t afraid to speak their truth and live authentically, and who are working their programs right alongside you.
The Mental Health Makeover Package
Our brand new signature package is a top-to-bottom, inside-out makeover like you’ve never had before. We start with getting your mind refreshed, re-set, and re-wired to be a habit-changing machine. Once your foundation is solid and you are thinking like a queen, we expand that skill set to align every aspect of your life with your goals, creating healthy friendships, work environments, home environments, and family dynamics. We apply mental health skills to every nook and cranny to create a unified lifestyle of peace, fulfillment, and forward progress that lets your inner beauty shine to everyone around you.
What I Do
Mental Health Habits
I teach mentally worn-out women how to refresh their emotional energy and re-train their brains in ways that make emotions work for them, so they can manage the responsibilities of home, work and family without sacrificing their own mental health.
"I shan't be lonely now. I was lonely; I was afraid. But the emptiness and the darkness are gone; when I turn back into myself now I'm like a child going at night into a room where there's always a light."
"What we achieve inwardly will change outer reality"